Posted by: Indonesian Children | May 1, 2009

NORMAL SLEEP CHILDREN

Most 13-month-old infants sleep 11 to 12 hours a day, including naps, so your daughter is only an hour short of the average. If she seems well-rested the next day, this may be enough sleep. But if she seems tired or irritable, or nods off to sleep frequently during the day, these are signs that she needs more sleep. Below is a chart of average sleeping times for children of different ages.

Age Hours per Day
Birth to 3 months 14 to 18
3 to 6 months 14 to 16
6 months to 2 years 12 to 14
2 to 5 years 10 to 12

An 11 p.m. bedtime is unusually late for a 13-month-old. Modern lifestyles often push bedtimes later, especially among working couples who might not get home until six or seven in the evening and prefer that their baby take a late afternoon nap and be well-rested for quality time in the evening. Other parents prefer a later bedtime for their baby so they can get that extra hour of sleep in the morning. Still other parents want an earlier bedtime so they can get in some baby-free couple time in the evening.

Use the bedtime that works for you and your baby. If an 11 p.m. lights-out keeps your baby rested and suits your schedule, stay with it.

As a new parent, that’s probably one of your biggest questions. Below are some general guidelines as to how many hours of sleep the average child requires at various ages. Of course, every child is different — some need more or less sleep than others.

Age Nighttime Sleep Daytime Sleep * Total Sleep
1 month 8 1/2 7 (3) 15 1/2
3 months 10 5 (3) 15
6 months 11 3 1/4 (2) 14 1/4
9 months 11 3 (2) 14
12 months 11 1/4 2 1/2 (2) 13 3/4
18 months 11 1/4 2 1/4 (1) 13 1/2
2 years 11 2 (1) 13
3 years 10 1/2 1 1/2 (1) 12

 

 

 

Supported  by
CLINIC FOR CHILDREN

Yudhasmara Foundation

JL Taman Bendungan Asahan 5 Jakarta Indonesia 102010

phone : 62(021) 70081995 – 5703646

http://childrenclinic.wordpress.com/

 

 

Clinical and Editor in Chief :

DR WIDODO JUDARWANTO

email : judarwanto@gmail.com

 

 

 

 

 

 

 

Copyright © 2009, Clinic For Children Information Education Network. All rights reserved.


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